Recognizing your own negative qualities is probably the most profound realization one can have, but sometimes we need help in realizing our shortcomings.It allows you to catalog your thoughts and make connections between the way you think and the way you behave. Writing in a journal is a great way to gain insight and become more self-aware.You could also think about what issues or events are most important/meaningful to you in your life. Try thinking about what characteristics you respect most in someone you admire, and why those characteristics are important. Determining your own values can be a helpful way to choose what is worth keeping versus what is worth getting rid of.It requires a conscious choice of what is worth getting rid of and what is worth reincorporating into your new, refined personality. In terms of personal transformation, separation involves rediscovering who you are at your core - the visionary "gold" of your life that was previously muddied by the baser, "lead"-like elements of your life. In traditional alchemy, separation is the process of filtering the results of dissolution to isolate the individual components and discard the baser, undesirable materials. become completely absorbed in the activity at handĮnter the separation stage.find a sense of reward and purpose from the activity at hand.maintain personal control over the situation you're faced with.recognize and maintain a balance between your own abilities and the challenge/task at hand.experience the feeling that time is passing quickly.forget or abandon your own consciousness.concentrate for prolonged periods of time.X Research source Flow (and by extension, dissolution) requires the following actions: Some people consider this step to require engaging in "flow," the process of engaging in something so wholeheartedly that we lose track of time, forgetting ourselves and our surroundings.
X Research source Part of that process requires you to stop repressing buried thoughts and memories. From a psychological/transformative standpoint, dissolution means immersing yourself in the unconscious regions of your mind. Dissolution (derived from the word "dissolve") involves turning a calcinated (broken down) solid into a liquid, typically by dissolving the ashes in water.
Any life transformation begins with recognizing that a change is necessary for whatever reason.
Set aside at least 20 minutes every day to reflect on your day and contemplate your life.Instead of literally heating lead over an open flame, you will be breaking down your sense of self to transmute yourself into your "gold" potential. Consider your old self the "lead" that is going to be transformed. X Research source Psychologically, it can be thought of as breaking down your sense of self in order to change into a stronger, more aware individual. Calcination was, traditionally, the process of breaking a substance down by heating it in a crucible.
0 kommentar(er)
